4 Habits of Emotionally Strong People
Most people hear the term emotionally strong and assume that it means the ability to ignore your emotions or not feel them. But that’s dead wrong…
Emotional strength isn’t about getting rid of difficult feelings — it means you know how to respond to them in a healthy way.
For example:
Being emotionally strong in the face of anxiety means learning to accept your anxious thoughts and feelings rather than constantly running away from them.
Being emotionally strong when you’re grieving means being willing to feel your sadness and accept your loss instead of distracting yourself from it.
Being emotionally strong when you’re angry means validating that anger rather than denying it or criticizing yourself.
Of course, it’s hard work to cultivate a healthier relationship with your emotions — one that allows you to be resilient and strong in the face of painful feelings instead of fragile.
But it is possible.
And the most effective way to do it is to build consistent habits that promote a more tolerant and accepting relationship with all your feelings — even the painful ones. If you want to become emotionally strong, work to cultivate these 4 habits.
1. Control your attention, not your emotions
Like anything painful, our automatic response to difficult emotions is to try and control them — usually in an attempt to escape them or “fix” them.
And this tendency to control makes sense given how good at exerting control we are in most areas of life:
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