Want to Achieve Your Goals? Learn to Overcome Your Daily MODs.
With the year of 2021 almost behind us, there are probably a number of people who are kicking themselves right now because they, yet again, did not live up to their new year’s resolutions made this time a year ago.
According to a study done by Strava, a social network for athletes, of a group of 31.5 million users, most of them gave up on their new fitness goals by the second week in January.
If you made it past that, then good for you, as it means you’re in the minority. It still doesn’t mean you’re out of the woods yet, however, as up to 80% of people end up giving up their New Year’s resolution by the second week in February.
If you then make it into this smaller minority, great for you, but that doesn’t mean it is smooth sailing from here, as it has been estimated that less than 8% of all people actually keep their resolutions each year.Don’t despair, however, if you are a part of the 80% or fell into that remaining 12% because I have something that I think can help in 2022.
There’s a simple technique that I discovered a little under three years ago that you can start implementing immediately to give you a much better chance of making and committing to any change that you want to create for your future.
I was reminded of this technique as I was doing goal planning last week for next year and realized it has been one of the greatest discoveries and techniques I’ve implemented that has led to a number of recent accomplishments in my life.
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