The Journaling Method That is Changing My Life
Journaling is like choosing a specific diet:
Want to use intricate layouts and symbols? Try bullet journaling.
Want to focus on managing your negative and positive thoughts? Try mindfulness journaling.
Want to document your life on a strict, day-to-day basis? Try daily journaling.
But the reality for me is — diets don’t always work — when strict rules, guidelines, and limitations are bound to what I eat — one of my few loves in the world — it simply does not work.
If you’ve ever taken a chemistry or cooking class, you would be familiar with this piece of equipment called a funnel, typically shaped like an inverted cone, with a wide opening at the top and a narrow opening at the bottom.
The purpose of a funnel is to allow easy passage of material flow from a large volume to a more narrowed volume.
This “method” of journaling follows a similar idea — to allow easy passage of thoughts to flow down and narrowed down into action.
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