Guided Summer Solstice Meditation to Cultivate Love and Joy
The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being.
In this blog, you’ll learn about the Summer Solstice’s unique gifts. You’ll also learn a simple yet powerful meditation to help you cultivate more love and joy in everyday life. Although this meditation is especially relevant during the summer solstice, it’s also one that you can return to whenever you want throughout the year.
Summer Solstice And The Fire Element
In Chinese Medicine and Qi Gong, each season corresponds to a different Element and an organ within your body. Not surprisingly, the long, hot days of summer are associated with the Fire Element, which is also connected to your heart.
When your Fire Element and Heart energy are strong, you feel inspired, energized, and full of joy. You also experience deep love for yourself and others, making it easy to enjoy healthy and thriving relationships.
The Fire Element is strong during the summer especially around the summer solstice. All you have to do is step outside on a warm summer day to feel the aliveness and excitement that the Fire Element offers. This is one reason why people tend to go on trips and enjoy the great outdoors during the long days of summer.
Although the Fire Element can naturally fuel your energy during summer, there are specific practices that can help you cultivate Fire’s positive qualities even more. One way to harness the season’s gifts is through meditation.
Below, we’ve included a brief yet powerful meditation to help you cultivate two of the Fire Element’s most important gifts: love and joy. When these gifts are present within you, everything in life feels more rich, alive, and connected.
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