A Harvard Brain Researcher Warns You Against These Top 5 Deadly Brain-Destroying Habits
Healthy brain habits boost your cognition and memory but they won’t help if you don’t give up bad habits that damage your brain health.
The effects of bad habits will always outweigh the effects of good habits. Giving up bad habits is the first step to improving your brain health.
Dr. Uma Naidoo a neuroscience researcher warns against these five brain-damaging habits.
Your diet is the number factor for a healthy lifestyle. Food will either nourish or repress your brain power.
The food industry has sneaked in sugar in everything. All pre-packed, processed foods are dripping with sugar.
A diet high in sugar has been linked to an increased risk of Alzheimer's and dementia. High blood glucose levels can impair memory and decrease memory storage in the hippocampus.
You can’t cut out these foods forever but you can focus on moderation. The less you eat these foods the better your brain functions.
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