Read This if You Want to Give Up

This type of giving up often occurs when you’re frustrated, disappointed and defeated. But you know this feeling comes from your thoughts about being frustrated, disappointed and defeated, and if this is how you feel, there isn’t any point in powering through. You might need to give up whatever you’re doing and get a good night’s sleep, eat something tasty or read a book. This doesn’t help the frustration in the moment, but giving up in this situation might be the best action you can take. If you give up and leave the feeling alone, you know that it will change, and maybe you’ll be able to continue or see the benefits of giving up.

Sometimes, when you have too much on a result or think something is really important, it becomes all-encompassing. You become fixated on trying to control the situation, which is impossible, and you get overwhelmed and give up. But think about when you’ve given up on something and, miraculously, it sorted itself out. The project gets new legs, and the night out happens without you getting stressed about getting everyone together.Years ago, I used to pass a greengrocer shop each morning. The husband ran the shop, and the wife ran a roadside stall. I’d seen the couple on the local news the night before, celebrating decades of marriage and stopped to congratulate the woman the following day.

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