51 Short Reminders That’ll Ease Your Stress More Than the Next Best Self-help Book
It’s not just poetry. It’s stress management 101.
People think stress arises from uncertainty or unfavorable situations. But it’s not.
Research suggests that stress is the result of our negative response to the situation.
And what do you need to change the direction of thinking?
Reminders.
I’ve experienced that you don’t remember psychological concepts, strategies, or mindfulness techniques from self-help books when you're stressed.
That’s why I have a reminder list on my fridge that helps me channel my energy in a better direction and ease stress.
Consider these action-focused reminders to kick stress to the curb:
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